Caroline's Heart by Austin Chant6/21/2023 ![]() It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. ![]() Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. Think of it as a movement and meditation practice that is easy and fun to do. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy music and movement in a space where you can feel free to move like YOU. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. ![]() Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body CollectiveĬome dance your heart out with the community! Allow your expression to flow with the music. ![]()
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